Physical Well-Being Resources for Aging Parents
Guidance and resources to help safeguard your parents’ health as they age.
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Where to Begin
As our parents age, their physical well-being becomes increasingly important and often requires our attentive support. Taking proactive steps now can significantly impact their quality of life and independence in later years.
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Understand why taking action now to support the physical well-being of your aging loved one matters, and why it’s never too late.
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Start the Conversation
Having an open conversation with your aging parents about their physical well-being empowers them to take proactive steps that support strength, mobility, and independence as they age. It’s a chance to plan together, and to help them make the right life choices for quality of life.
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Review the conversation guide for helpful ways to start the conversation with your aging loved one.
Three Critical Components to Maintaining and Even Improving Your Aging Loved One’s Physical Health
Physical Activity
Regular physical activity in later years helps prevent chronic disease, improves balance, and enhances overall well-being.
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Discover the best ways to stay active and simple tips to help you get started.
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Good nutrition and proper hydration are essential in later years to strengthen immunity, maintain muscle mass, and support cognitive health.
Medical Care Management
Keep essential health information about your parents readily accessible, maintain a printed version at their home and ensure all siblings have digital copies for immediate reference when needed.
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Understand more about why tracking medication matters as your parent’s age.
Find Support
Explore companies dedicated to the physical well-being of seniors